.jpg)
Programme 360 is a meticulously designed 90-day personal development journey that combines David Laroche’s proven strategies with 1-on-1 personalized coaching. The program offers 24 high-quality videos, practical challenges, and 8 coaching sessions, ensuring a step-by- step guide to real progress. Unlike traditional courses, Programme 360 focuses on achieving lasting transformation by blending structured learning with personal coaching support tailored to your unique goals.
David Laroche is a renowned personal development expert whose strategies are backed by extensive research in cognitive psychology and behavioral science. His methodologies form the core of Programme 360, designed to help you unlock your fullest potential. The program combines his well-produced, high-quality video content with 1-on-1 coaching, ensuring a balance between structured learning and personalized mentorship.
The 8 coaching sessions are strategically placed throughout the 90 days. For the first 4 weeks, you will receive one session per week to kickstart your progress. Afterward, sessions are held every two weeks, allowing time for reflection and application of the concepts learned. Each session is personalized to your specific goals, ensuring that the guidance you receive is both relevant and transformative.
Research shows that personalized coaching can improve individual performance by up to 70-88%, especially when integrated with structured learning. In Programme 360, coaching sessions are strategically placed to maximize the impact, ensuring that you receive guidance at the most critical moments of your journey. This scientific approach is key to making lasting, meaningful progress.
Programme 360 is designed for holistic growth, targeting multiple areas of your life, including:
This balanced approach ensures that improvements in one area positively influence other parts of your life, creating lasting and meaningful change.
You will need to commit a few hours each week. But you can progress at your own pace. Each week, you'll engage with the video content and participate in personalized coaching sessions. For the first month, you'll need to dedicate time for weekly coaching sessions and challenges. Afterward, sessions occur biweekly, allowing more time to apply and reflect on what you've learned.
VIDEO 3 : The growth mindset: learning to see failure differently. Discover how to move from a “fixed mindset” that limits you, to a “growth mindset” where every challenge becomes a chance to strengthen you.
VIDEO 4 : Learned helplessness: Free yourself from helplessness by writing down your mental patterns. Learn to identify and rewrite past messages stored in your implicit memory that influence your behavior without you realizing it.
VIDEO 5 : The Internal Locus: Transforming your limits into levers for growth. Discover how to move from frustration to action by no longer letting the outside dictate your life.
VIDEO 6 : Time for change: How can you rewrite your future by transforming your perception of the present? Get ready to see every situation in a new light, and move forward with renewed energy.
VIDEO 7 : Small steps: Change doesn't happen all at once, it's built step by step. This module encourages you to dare those small, uncomfortable but essential actions. Discover how these small gestures can bring about profound and visible changes in your life.
VIDEO 8 : Stress management: Transforming stress into positive energy. What if stress became your ally? This module shows you how to transform this energy into excitement, like an athlete strengthening himself at the gym.
Video 9 : Don't be afraid of failure. Failure is your ally for success. What if failure were proof that you're making progress? Failure doesn't diminish your worth, it reveals your courage. Failure and success are two sides of the same coin, and each brings you closer to your goals.
Video 10 : How to transform failure. Turn every failure into a lesson that propels you forward. Using a simple protocol, you'll learn to adjust your actions, change your angle and reinvent yourself.
Video 11 and 12: Fear of others' gaze. How to free yourself from criticism and follow your own path. Explores the deep roots of this fear, linked to our need for acceptance in the social ecosystem.
Video 13: Dealing with criticism. Turning criticism into a tool for progress. Being criticized is inevitable, especially when you're moving forward. This module teaches you to see each criticism as a training session, an opportunity to grow.
Vidéo 14 : La libération. Se libérer de ses peurs en relevant des défis significatifs. Découvre comment transformer la peur en fierté et trouver la liberté en relevant des défis qui ont du sens pour toi. Plus tu te confrontes à ce qui te fait peur, plus tu te sens fort.
Video 15 : Focus on others. When your focus is solely on yourself, your energy is limited. But by serving a cause greater than yourself, you find an inexhaustible source of motivation. This module will teach you how to break out of the “me me me” spiral and discover the power of altruism.
Video 17 : Limiting beliefs. Our beliefs shape our reality, but what happens when they limit us? This module guides you to identify those beliefs that hold you back and replace them with their opposite.
Video 18 : Doublethink. Everything in life is a question of balance, even between criticism and appreciation. You can't be valued without being criticized, and vice versa. Find out how criticism is as much a part of the success process as support.
Video 19 : The desire to be valued. Why are we so eager to be valued by others? This need can become a prison, making you dependent on outside criticism or admiration. In this module, you'll learn that to free yourself from the gaze of others, you must first free yourself from your desire to be valued.
Video 20 : Leadership. True leadership starts with being in tune with what you're really passionate about. This module teaches you to take on challenges that make sense to you, and to stop judging yourself or forcing yourself into actions that don't suit you.
Vidéo 21 : L’amour de soi. La confiance en soi repose sur la conviction que tu peux atteindre tes objectifs, mais l’estime de soi est plus profonde : c’est reconnaître ta propre valeur. Dans ce module, tu apprendras à ne plus vivre en fonction des attentes extérieures et à suivre tes valeurs intrinsèques.
Vidéo 22 : Se libérer d’un événement traumatique. Pourquoi certains souvenirs te paralysent encore ? Ce module t’explique comment ton cerveau, et en particulier l’amygdale, réagit à la douleur ou au plaisir par des mécanismes de survie primitifs. Mais tout cela peut être reprogrammé.
Vidéo 23 : Reprogrammer son subconscient. Comment te programmer mentalement pour renforcer la sécurité intérieure et ta confiance ? Ce module te montre comment les affirmations peuvent reprogrammer ton cerveau. En suivant 6 règles simples, tu apprendras à créer des affirmations puissantes.
Vidéo 24 : Les sources du manque de confiance. La peur du futur peut paralyser, mais elle se décompose en 7 causes principales que tu peux surmonter. Découvre comment identifier ces peurs, qu'il s'agisse du manque de confiance, d'un traumatisme passé, ou d'attentes irréalistes.
